NDB #15155 · Per 100g

Abalone, Mixed Species, Raw

🍽️ 3 oz = 85g💧 Water: 74.56%

Calorie Breakdown

105kcal

Protein69%(17.1g)

Carbohydrates24%(6.0g)

Fat7%(0.8g)

🌿Macronutrients

Calories

105kcal

Protein

17.10g34% DV

Total Fat

0.76g1% DV

Carbohydrates

6.01g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.10g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

31mg2% DV

Iron

3.19mg18% DV

Magnesium

48mg11% DV

Phosphorus

190mg15% DV

Potassium

250mg5% DV

Sodium

301mg13% DV

Zinc

0.82mg7% DV

Selenium

44.80μg81% DV

Copper

0.20mg22% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

2mg2% DV

Vitamin D

0μg0% DV

Vitamin E

4mg27% DV

Vitamin K

23μg19% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.15mg9% DV

Folate

5μg1% DV

Vitamin B12

0.73μg30% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g