NDB #15154 · Per 100g

Spiny Lobster, Mxd Sp, Raw

🍽️ 3 oz = 85g1 lobster = 209g💧 Water: 74.07%

Calorie Breakdown

112kcal

Protein78%(20.6g)

Carbohydrates9%(2.4g)

Fat13%(1.5g)

🌿Macronutrients

Calories

112kcal

Protein

20.60g41% DV

Total Fat

1.51g2% DV

Carbohydrates

2.43g1% DV

Dietary Fiber

0g0% DV

Water

74.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.59g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

49mg4% DV

Iron

1.22mg7% DV

Magnesium

40mg10% DV

Phosphorus

238mg19% DV

Potassium

180mg4% DV

Sodium

177mg8% DV

Zinc

5.67mg52% DV

Selenium

46.20μg84% DV

Copper

0.38mg42% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

2mg2% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

4.25mg27% DV

Vitamin B6

0.15mg9% DV

Folate

1μg0% DV

Vitamin B12

3.50μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g