NDB #15148 · Per 100g

Lobster, Northern, Ckd, Moist Heat

🍽️ 1 cup = 145g3 oz = 85g💧 Water: 78.11%

Calorie Breakdown

89kcal

Protein91%(19.0g)

Carbohydrates0%(0.0g)

Fat9%(0.9g)

🌿Macronutrients

Calories

89kcal

Protein

19g38% DV

Total Fat

0.86g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.21g1% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.34g

Cholesterol

146mg49% DV

🦷Minerals

Calcium

96mg7% DV

Iron

0.29mg2% DV

Magnesium

43mg10% DV

Phosphorus

185mg15% DV

Potassium

230mg5% DV

Sodium

486mg21% DV

Zinc

4.05mg37% DV

Selenium

73.10μg100% DV

Copper

1.55mg100% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1mg7% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

1.83mg11% DV

Vitamin B6

0.12mg7% DV

Folate

11μg3% DV

Vitamin B12

1.43μg60% DV

Choline

80.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g