NDB #15147 · Per 100g

Lobster, Northern, Raw

🍽️ 1 lobster = 150g3 oz = 85g💧 Water: 80.95%

Calorie Breakdown

77kcal

Protein91%(16.5g)

Carbohydrates0%(0.0g)

Fat9%(0.8g)

🌿Macronutrients

Calories

77kcal

Protein

16.52g33% DV

Total Fat

0.75g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

80.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.22g

Polyunsaturated Fat

0.30g

Cholesterol

127mg42% DV

🦷Minerals

Calcium

84mg6% DV

Iron

0.26mg1% DV

Magnesium

38mg9% DV

Phosphorus

161mg13% DV

Potassium

200mg4% DV

Sodium

423mg18% DV

Zinc

3.53mg32% DV

Selenium

63.60μg100% DV

Copper

1.35mg100% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.87mg6% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

1.59mg10% DV

Vitamin B6

0.10mg6% DV

Folate

10μg3% DV

Vitamin B12

1.25μg52% DV

Choline

70.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g