NDB #15146 · Per 100g

Crayfish, Mxd Sp, Wild, Ckd, Moist Heat

🍽️ 3 oz = 85g💧 Water: 79.37%

Calorie Breakdown

82kcal

Protein86%(16.8g)

Carbohydrates0%(0.0g)

Fat14%(1.2g)

🌿Macronutrients

Calories

82kcal

Protein

16.77g34% DV

Total Fat

1.20g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

79.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.24g

Polyunsaturated Fat

0.37g

Cholesterol

133mg44% DV

🦷Minerals

Calcium

60mg5% DV

Iron

0.83mg5% DV

Magnesium

33mg8% DV

Phosphorus

270mg22% DV

Potassium

296mg6% DV

Sodium

94mg4% DV

Zinc

1.76mg16% DV

Selenium

36.70μg67% DV

Copper

0.69mg76% DV

Manganese

0.52mg23% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0.90mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.50mg10% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.28mg14% DV

Vitamin B6

0.08mg4% DV

Folate

44μg11% DV

Vitamin B12

2.15μg90% DV

Choline

80.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g