NDB #15145 · Per 100g

Crayfish, Mxd Sp, Wild, Raw

🍽️ 3 oz = 85g8 crayfish = 27g💧 Water: 82.24%

Calorie Breakdown

77kcal

Protein88%(16.0g)

Carbohydrates0%(0.0g)

Fat12%(0.9g)

🌿Macronutrients

Calories

77kcal

Protein

15.97g32% DV

Total Fat

0.95g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

82.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.29g

Cholesterol

114mg38% DV

🦷Minerals

Calcium

27mg2% DV

Iron

0.84mg5% DV

Magnesium

27mg6% DV

Phosphorus

256mg20% DV

Potassium

302mg6% DV

Sodium

58mg3% DV

Zinc

1.30mg12% DV

Selenium

31.60μg57% DV

Copper

0.42mg47% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

53IU2% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Vitamin E

2.85mg19% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

2.21mg14% DV

Vitamin B6

0.11mg6% DV

Folate

37μg9% DV

Vitamin B12

2μg83% DV

Choline

80.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g