NDB #15143 · Per 100g

Crab, Dungeness, Raw

🍽️ 3 oz = 85g1 crab = 163g💧 Water: 79.18%

Calorie Breakdown

86kcal

Protein86%(17.4g)

Carbohydrates4%(0.7g)

Fat11%(1.0g)

🌿Macronutrients

Calories

86kcal

Protein

17.41g35% DV

Total Fat

0.97g1% DV

Carbohydrates

0.74g0% DV

Dietary Fiber

0g0% DV

Water

79.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.32g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

46mg4% DV

Iron

0.37mg2% DV

Magnesium

45mg11% DV

Phosphorus

182mg15% DV

Potassium

354mg8% DV

Sodium

295mg13% DV

Zinc

4.27mg39% DV

Selenium

37.10μg67% DV

Copper

0.67mg75% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

90IU3% DV

Vitamin C

3.50mg4% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.14mg20% DV

Vitamin B6

0.15mg9% DV

Folate

44μg11% DV

Vitamin B12

9μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g