NDB #15142 · Per 100g

Crustaceans, Crab, Blue, Crab Cakes, Home Recipe

🍽️ 1 cake = 60g💧 Water: 71%

Calorie Breakdown

155kcal

Protein54%(20.2g)

Carbohydrates1%(0.5g)

Fat45%(7.5g)

🌿Macronutrients

Calories

155kcal

Protein

20.21g40% DV

Total Fat

7.52g10% DV

Carbohydrates

0.48g0% DV

Dietary Fiber

0g0% DV

Water

71g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.48g7% DV

Monounsaturated Fat

2.81g

Polyunsaturated Fat

2.27g

Cholesterol

150mg50% DV

🦷Minerals

Calcium

105mg8% DV

Iron

1.08mg6% DV

Magnesium

33mg8% DV

Phosphorus

213mg17% DV

Potassium

324mg7% DV

Sodium

330mg14% DV

Zinc

4.09mg37% DV

Selenium

40.70μg74% DV

Copper

0.61mg68% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

252IU8% DV

Vitamin C

2.80mg3% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

2.90mg18% DV

Vitamin B6

0.17mg10% DV

Folate

53μg13% DV

Vitamin B12

5.94μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g