NDB #15140 · Per 100g

Crab, Blue, Ckd, Moist Heat

🍽️ 1 cup, flaked and pieces = 118g1 cup, (not packed) = 135g💧 Water: 79.69%

Calorie Breakdown

83kcal

Protein91%(17.9g)

Carbohydrates0%(0.0g)

Fat9%(0.7g)

🌿Macronutrients

Calories

83kcal

Protein

17.88g36% DV

Total Fat

0.74g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

79.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.26g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

91mg7% DV

Iron

0.50mg3% DV

Magnesium

36mg9% DV

Phosphorus

234mg19% DV

Potassium

259mg6% DV

Sodium

395mg17% DV

Zinc

3.81mg35% DV

Selenium

42.90μg78% DV

Copper

0.81mg90% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

3.30mg4% DV

Vitamin D

0μg0% DV

Vitamin E

1.84mg12% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.75mg17% DV

Vitamin B6

0.16mg9% DV

Folate

51μg13% DV

Vitamin B12

3.33μg100% DV

Choline

80.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g