NDB #15139 · Per 100g

Crab, Blue, Raw

🍽️ 3 oz = 85g1 crab = 21g💧 Water: 79.02%

Calorie Breakdown

87kcal

Protein88%(18.1g)

Carbohydrates0%(0.0g)

Fat12%(1.1g)

🌿Macronutrients

Calories

87kcal

Protein

18.06g36% DV

Total Fat

1.08g1% DV

Carbohydrates

0.04g0% DV

Dietary Fiber

0g0% DV

Water

79.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.39g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

89mg7% DV

Iron

0.74mg4% DV

Magnesium

34mg8% DV

Phosphorus

229mg18% DV

Potassium

329mg7% DV

Sodium

293mg13% DV

Zinc

3.54mg32% DV

Selenium

37.40μg68% DV

Copper

0.67mg74% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

3mg3% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

2.70mg17% DV

Vitamin B6

0.15mg9% DV

Folate

44μg11% DV

Vitamin B12

9μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g