NDB #15137 · Per 100g

Crab, Alaska King, Ckd, Moist Heat

🍽️ 1 leg = 134g3 oz = 85g💧 Water: 77.55%

Calorie Breakdown

97kcal

Protein85%(19.4g)

Carbohydrates0%(0.0g)

Fat15%(1.5g)

🌿Macronutrients

Calories

97kcal

Protein

19.35g39% DV

Total Fat

1.54g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

77.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.54g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

59mg5% DV

Iron

0.76mg4% DV

Magnesium

63mg15% DV

Phosphorus

280mg22% DV

Potassium

262mg6% DV

Sodium

1072mg47% DV

Zinc

7.62mg69% DV

Selenium

40μg73% DV

Copper

1.18mg100% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

7.60mg8% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.34mg8% DV

Vitamin B6

0.18mg11% DV

Folate

51μg13% DV

Vitamin B12

11.50μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g