NDB #15136 · Per 100g

Crab, Alaska King, Raw

🍽️ 3 oz = 85g1 leg = 172g💧 Water: 79.57%

Calorie Breakdown

84kcal

Protein93%(18.3g)

Carbohydrates0%(0.0g)

Fat7%(0.6g)

🌿Macronutrients

Calories

84kcal

Protein

18.29g37% DV

Total Fat

0.60g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

79.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.13g

Cholesterol

42mg14% DV

🦷Minerals

Calcium

46mg4% DV

Iron

0.59mg3% DV

Magnesium

49mg12% DV

Phosphorus

219mg18% DV

Potassium

204mg4% DV

Sodium

836mg36% DV

Zinc

5.95mg54% DV

Selenium

36.40μg66% DV

Copper

0.92mg100% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

7mg8% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.10mg7% DV

Vitamin B6

0.15mg9% DV

Folate

44μg11% DV

Vitamin B12

9μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g