NDB #15135 · Per 100g

Yellowtail, Mxd Sp, Raw

🍽️ 3 oz = 85g.5 fillet = 187g💧 Water: 74.52%

Calorie Breakdown

146kcal

Protein66%(23.1g)

Carbohydrates0%(0.0g)

Fat34%(5.2g)

🌿Macronutrients

Calories

146kcal

Protein

23.14g46% DV

Total Fat

5.24g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

74.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.28g6% DV

Monounsaturated Fat

1.99g

Polyunsaturated Fat

1.42g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.49mg3% DV

Magnesium

30mg7% DV

Phosphorus

157mg13% DV

Potassium

420mg9% DV

Sodium

39mg2% DV

Zinc

0.52mg5% DV

Selenium

36.50μg66% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

95IU3% DV

Vitamin C

2.80mg3% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

6.80mg43% DV

Vitamin B6

0.16mg9% DV

Folate

4μg1% DV

Vitamin B12

1.30μg54% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g