NDB #15134 · Per 100g

Wolffish, Atlantic, Raw

🍽️ 3 oz = 85g.5 fillet = 153g💧 Water: 79.9%

Calorie Breakdown

96kcal

Protein76%(17.5g)

Carbohydrates0%(0.0g)

Fat24%(2.4g)

🌿Macronutrients

Calories

96kcal

Protein

17.50g35% DV

Total Fat

2.39g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

79.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.84g

Polyunsaturated Fat

0.84g

Cholesterol

46mg15% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.09mg1% DV

Magnesium

30mg7% DV

Phosphorus

200mg16% DV

Potassium

300mg6% DV

Sodium

85mg4% DV

Zinc

0.78mg7% DV

Selenium

36.50μg66% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

375IU13% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

2.13mg13% DV

Vitamin B6

0.40mg24% DV

Folate

5μg1% DV

Vitamin B12

2.03μg85% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g