NDB #15133 · Per 100g

Whiting, Mxd Sp, Ckd, Dry Heat

🍽️ 1 fillet = 72g3 oz = 85g💧 Water: 74.71%

Calorie Breakdown

116kcal

Protein86%(23.5g)

Carbohydrates0%(0.0g)

Fat14%(1.7g)

🌿Macronutrients

Calories

116kcal

Protein

23.48g47% DV

Total Fat

1.69g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.45g

Polyunsaturated Fat

0.59g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

62mg5% DV

Iron

0.42mg2% DV

Magnesium

27mg6% DV

Phosphorus

285mg23% DV

Potassium

434mg9% DV

Sodium

132mg6% DV

Zinc

0.53mg5% DV

Selenium

41.10μg75% DV

Copper

0.04mg4% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

128IU4% DV

Vitamin C

0mg0% DV

Vitamin D

1.80μg9% DV

Vitamin E

0.38mg3% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.67mg10% DV

Vitamin B6

0.18mg11% DV

Folate

15μg4% DV

Vitamin B12

2.60μg100% DV

Choline

83.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g