NDB #15132 · Per 100g

Whiting, Mixed Species, Raw

🍽️ 1 fillet = 92g3 oz = 85g💧 Water: 80.27%

Calorie Breakdown

90kcal

Protein86%(18.3g)

Carbohydrates0%(0.0g)

Fat14%(1.3g)

🌿Macronutrients

Calories

90kcal

Protein

18.31g37% DV

Total Fat

1.31g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

80.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.25g1% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.42g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

48mg4% DV

Iron

0.34mg2% DV

Magnesium

21mg5% DV

Phosphorus

222mg18% DV

Potassium

249mg5% DV

Sodium

72mg3% DV

Zinc

0.88mg8% DV

Selenium

32.10μg58% DV

Copper

0.03mg3% DV

Manganese

0.10mg5% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Vitamin D

1.40μg7% DV

Vitamin E

0.30mg2% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.30mg8% DV

Vitamin B6

0.16mg9% DV

Folate

13μg3% DV

Vitamin B12

2.30μg96% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g