NDB #15131 · Per 100g

Whitefish, Mxd Sp, Smoked

🍽️ 1 cup, cooked = 136g1 oz, boneless = 28.35g💧 Water: 70.83%

Calorie Breakdown

108kcal

Protein92%(23.4g)

Carbohydrates0%(0.0g)

Fat8%(0.9g)

🌿Macronutrients

Calories

108kcal

Protein

23.40g47% DV

Total Fat

0.93g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.29g

Cholesterol

33mg11% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.50mg3% DV

Magnesium

23mg5% DV

Phosphorus

132mg11% DV

Potassium

423mg9% DV

Sodium

1019mg44% DV

Zinc

0.49mg4% DV

Selenium

13.50μg25% DV

Copper

0.32mg35% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

190IU6% DV

Vitamin C

0mg0% DV

Vitamin D

12.80μg64% DV

Vitamin E

0.21mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

2.40mg15% DV

Vitamin B6

0.39mg23% DV

Folate

7μg2% DV

Vitamin B12

3.26μg100% DV

Choline

95mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g