NDB #15130 · Per 100g

Whitefish, Mxd Sp, Raw

🍽️ 3 oz = 85g1 fillet = 198g💧 Water: 72.77%

Calorie Breakdown

134kcal

Protein59%(19.1g)

Carbohydrates0%(0.0g)

Fat41%(5.9g)

🌿Macronutrients

Calories

134kcal

Protein

19.09g38% DV

Total Fat

5.86g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.91g5% DV

Monounsaturated Fat

2.00g

Polyunsaturated Fat

2.15g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.37mg2% DV

Magnesium

33mg8% DV

Phosphorus

270mg22% DV

Potassium

317mg7% DV

Sodium

51mg2% DV

Zinc

0.99mg9% DV

Selenium

12.60μg23% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

120IU4% DV

Vitamin C

0mg0% DV

Vitamin D

12μg60% DV

Vitamin E

0.20mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

3mg19% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

1μg42% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g