NDB #15129 · Per 100g

Turbot, European, Raw

🍽️ 3 oz = 85g.5 fillet = 204g💧 Water: 76.95%

Calorie Breakdown

95kcal

Protein71%(16.1g)

Carbohydrates0%(0.0g)

Fat29%(3.0g)

🌿Macronutrients

Calories

95kcal

Protein

16.05g32% DV

Total Fat

2.95g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

76.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.75g4% DV

Monounsaturated Fat

0.61g

Polyunsaturated Fat

0.88g

Cholesterol

48mg16% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.36mg2% DV

Magnesium

51mg12% DV

Phosphorus

129mg10% DV

Potassium

238mg5% DV

Sodium

150mg7% DV

Zinc

0.22mg2% DV

Selenium

36.50μg66% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

1.70mg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

2.20mg14% DV

Vitamin B6

0.21mg12% DV

Folate

8μg2% DV

Vitamin B12

2.20μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g