NDB #15128 · Per 100g

Tuna Salad

🍽️ 3 oz = 85g1 cup = 205g💧 Water: 63.16%

Calorie Breakdown

187kcal

Protein35%(16.0g)

Carbohydrates20%(9.4g)

Fat45%(9.3g)

🌿Macronutrients

Calories

187kcal

Protein

16.04g32% DV

Total Fat

9.26g12% DV

Carbohydrates

9.41g3% DV

Dietary Fiber

0g0% DV

Water

63.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.54g8% DV

Monounsaturated Fat

2.89g

Polyunsaturated Fat

4.12g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1mg6% DV

Magnesium

19mg5% DV

Phosphorus

178mg14% DV

Potassium

178mg4% DV

Sodium

402mg17% DV

Zinc

0.56mg5% DV

Selenium

41.20μg75% DV

Copper

0.14mg16% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

97IU3% DV

Vitamin C

2.20mg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

6.70mg42% DV

Vitamin B6

0.08mg5% DV

Folate

8μg2% DV

Vitamin B12

1.20μg50% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g