NDB #15127 · Per 100g

Tuna, Fresh, Yellowfin, Raw

🍽️ 1 oz, boneless = 28.35g1 cubic inch, boneless = 16g💧 Water: 74.03%

Calorie Breakdown

109kcal

Protein96%(24.4g)

Carbohydrates0%(0.0g)

Fat4%(0.5g)

🌿Macronutrients

Calories

109kcal

Protein

24.40g49% DV

Total Fat

0.49g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.15g

Cholesterol

39mg13% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.77mg4% DV

Magnesium

35mg8% DV

Phosphorus

278mg22% DV

Potassium

441mg9% DV

Sodium

45mg2% DV

Zinc

0.37mg3% DV

Selenium

90.60μg100% DV

Copper

0.04mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

0mg0% DV

Vitamin D

1.70μg9% DV

Vitamin E

0.24mg2% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

18.48mg100% DV

Vitamin B6

0.93mg55% DV

Folate

2μg1% DV

Vitamin B12

2.08μg87% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g