NDB #15126 · Per 100g

Tuna, White, Cnd In H2o, Drnd Sol

🍽️ 3 oz = 85g1 can = 172g💧 Water: 73.19%

Calorie Breakdown

128kcal

Protein78%(23.6g)

Carbohydrates0%(0.0g)

Fat22%(3.0g)

🌿Macronutrients

Calories

128kcal

Protein

23.62g47% DV

Total Fat

2.97g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.79g4% DV

Monounsaturated Fat

0.78g

Polyunsaturated Fat

1.11g

Cholesterol

42mg14% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.97mg5% DV

Magnesium

33mg8% DV

Phosphorus

217mg17% DV

Potassium

237mg5% DV

Sodium

377mg16% DV

Zinc

0.48mg4% DV

Selenium

65.70μg100% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

2μg10% DV

Vitamin E

0.85mg6% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

5.80mg36% DV

Vitamin B6

0.22mg13% DV

Folate

2μg1% DV

Vitamin B12

1.17μg49% DV

Choline

29.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g