NDB #15124 · Per 100g

Tuna, White, Cnd In Oil, Drnd Sol

🍽️ 3 oz = 85g1 can = 178g💧 Water: 64.02%

Calorie Breakdown

186kcal

Protein59%(26.5g)

Carbohydrates0%(0.0g)

Fat41%(8.1g)

🌿Macronutrients

Calories

186kcal

Protein

26.53g53% DV

Total Fat

8.08g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.28g6% DV

Monounsaturated Fat

3.26g

Polyunsaturated Fat

2.97g

Cholesterol

31mg10% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.65mg4% DV

Magnesium

34mg8% DV

Phosphorus

267mg21% DV

Potassium

333mg7% DV

Sodium

396mg17% DV

Zinc

0.47mg4% DV

Selenium

60.10μg100% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin E

2.30mg15% DV

Vitamin K

6.90μg6% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

11.70mg73% DV

Vitamin B6

0.43mg25% DV

Folate

5μg1% DV

Vitamin B12

2.20μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g