NDB #15123 · Per 100g

Tuna, Fresh, Skipjack, Raw

🍽️ 3 oz = 85g.5 fillet = 198g💧 Water: 70.58%

Calorie Breakdown

103kcal

Protein91%(22.0g)

Carbohydrates0%(0.0g)

Fat9%(1.0g)

🌿Macronutrients

Calories

103kcal

Protein

22g44% DV

Total Fat

1.01g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.33g2% DV

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.32g

Cholesterol

47mg16% DV

🦷Minerals

Calcium

29mg2% DV

Iron

1.25mg7% DV

Magnesium

34mg8% DV

Phosphorus

222mg18% DV

Potassium

407mg9% DV

Sodium

37mg2% DV

Zinc

0.82mg7% DV

Selenium

36.50μg66% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

52IU2% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

15.40mg96% DV

Vitamin B6

0.85mg50% DV

Folate

9μg2% DV

Vitamin B12

1.90μg79% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g