NDB #15121 · Per 100g

Fish, Tuna, Lt, Cnd In H2o, Drnd Sol

🍽️ 1 oz = 28.35g3 oz = 85g💧 Water: 78.14%

Calorie Breakdown

86kcal

Protein90%(19.4g)

Carbohydrates0%(0.0g)

Fat10%(1.0g)

🌿Macronutrients

Calories

86kcal

Protein

19.44g39% DV

Total Fat

0.96g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.21g1% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.28g

Cholesterol

36mg12% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.63mg9% DV

Magnesium

23mg5% DV

Phosphorus

139mg11% DV

Potassium

179mg4% DV

Sodium

247mg11% DV

Zinc

0.69mg6% DV

Selenium

70.60μg100% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

57IU2% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.33mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

10.14mg63% DV

Vitamin B6

0.32mg19% DV

Folate

4μg1% DV

Vitamin B12

2.55μg100% DV

Choline

29.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g