NDB #15118 · Per 100g

Tuna, Frsh, Bluefin, Ckd, Dry Heat

🍽️ 3 oz = 85g💧 Water: 59.09%

Calorie Breakdown

184kcal

Protein68%(29.9g)

Carbohydrates0%(0.0g)

Fat32%(6.3g)

🌿Macronutrients

Calories

184kcal

Protein

29.91g60% DV

Total Fat

6.28g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.61g8% DV

Monounsaturated Fat

2.05g

Polyunsaturated Fat

1.84g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.31mg7% DV

Magnesium

64mg15% DV

Phosphorus

326mg26% DV

Potassium

323mg7% DV

Sodium

50mg2% DV

Zinc

0.77mg7% DV

Selenium

46.80μg85% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

2520IU84% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

10.54mg66% DV

Vitamin B6

0.53mg31% DV

Folate

2μg1% DV

Vitamin B12

10.88μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g