NDB #15117 · Per 100g

Tuna, Fresh, Bluefin, Raw

🍽️ 3 oz = 85g💧 Water: 68.09%

Calorie Breakdown

144kcal

Protein68%(23.3g)

Carbohydrates0%(0.0g)

Fat32%(4.9g)

🌿Macronutrients

Calories

144kcal

Protein

23.33g47% DV

Total Fat

4.90g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.26g6% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

1.43g

Cholesterol

38mg13% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.02mg6% DV

Magnesium

50mg12% DV

Phosphorus

254mg20% DV

Potassium

252mg5% DV

Sodium

39mg2% DV

Zinc

0.60mg5% DV

Selenium

36.50μg66% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

2183IU73% DV

Vitamin C

0mg0% DV

Vitamin D

5.70μg29% DV

Vitamin E

1mg7% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

8.65mg54% DV

Vitamin B6

0.46mg27% DV

Folate

2μg1% DV

Vitamin B12

9.43μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g