NDB #15116 · Per 100g

Trout, Rainbow, Wild, Ckd, Dry Heat

🍽️ 1 fillet = 143g3 oz = 85g💧 Water: 70.5%

Calorie Breakdown

150kcal

Protein64%(22.9g)

Carbohydrates0%(0.0g)

Fat36%(5.8g)

🌿Macronutrients

Calories

150kcal

Protein

22.92g46% DV

Total Fat

5.82g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.62g8% DV

Monounsaturated Fat

1.75g

Polyunsaturated Fat

1.83g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

86mg7% DV

Iron

0.38mg2% DV

Magnesium

31mg7% DV

Phosphorus

269mg22% DV

Potassium

448mg10% DV

Sodium

56mg2% DV

Zinc

0.51mg5% DV

Selenium

13.20μg24% DV

Copper

0.06mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

2mg2% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

5.77mg36% DV

Vitamin B6

0.35mg20% DV

Folate

19μg5% DV

Vitamin B12

6.30μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g