NDB #15115 · Per 100g

Trout, Rainbow, Wild, Raw

🍽️ 3 oz = 85g1 fillet = 159g💧 Water: 71.87%

Calorie Breakdown

119kcal

Protein72%(20.5g)

Carbohydrates0%(0.0g)

Fat28%(3.5g)

🌿Macronutrients

Calories

119kcal

Protein

20.48g41% DV

Total Fat

3.46g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

71.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.72g4% DV

Monounsaturated Fat

1.13g

Polyunsaturated Fat

1.24g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

67mg5% DV

Iron

0.70mg4% DV

Magnesium

31mg7% DV

Phosphorus

271mg22% DV

Potassium

481mg10% DV

Sodium

31mg1% DV

Zinc

1.08mg10% DV

Selenium

12.60μg23% DV

Copper

0.11mg12% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

62IU2% DV

Vitamin C

2.40mg3% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

5.38mg34% DV

Vitamin B6

0.41mg24% DV

Folate

12μg3% DV

Vitamin B12

4.45μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g