NDB #15114 · Per 100g

Trout, Mixed Species, Raw

🍽️ 1 fillet = 79g3 oz = 85g💧 Water: 71.42%

Calorie Breakdown

148kcal

Protein58%(20.8g)

Carbohydrates0%(0.0g)

Fat42%(6.6g)

🌿Macronutrients

Calories

148kcal

Protein

20.77g42% DV

Total Fat

6.61g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.15g6% DV

Monounsaturated Fat

3.25g

Polyunsaturated Fat

1.50g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

43mg3% DV

Iron

1.50mg8% DV

Magnesium

22mg5% DV

Phosphorus

245mg20% DV

Potassium

361mg8% DV

Sodium

52mg2% DV

Zinc

0.66mg6% DV

Selenium

12.60μg23% DV

Copper

0.19mg21% DV

Manganese

0.85mg37% DV

☀️Vitamins

Vitamin A (IU)

57IU2% DV

Vitamin C

0.50mg1% DV

Vitamin D

3.90μg20% DV

Vitamin E

0.20mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

4.50mg28% DV

Vitamin B6

0.20mg12% DV

Folate

13μg3% DV

Vitamin B12

7.79μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g