NDB #15113 · Per 100g

Tilefish, Cooked, Dry Heat

🍽️ .5 fillet = 150g3 oz = 85g💧 Water: 70.24%

Calorie Breakdown

147kcal

Protein70%(24.5g)

Carbohydrates0%(0.0g)

Fat30%(4.7g)

🌿Macronutrients

Calories

147kcal

Protein

24.49g49% DV

Total Fat

4.69g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.87g4% DV

Monounsaturated Fat

1.33g

Polyunsaturated Fat

1.25g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.31mg2% DV

Magnesium

33mg8% DV

Phosphorus

236mg19% DV

Potassium

512mg11% DV

Sodium

59mg3% DV

Zinc

0.53mg5% DV

Selenium

51.50μg94% DV

Copper

0.05mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

69IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.50mg22% DV

Vitamin B6

0.30mg18% DV

Folate

17μg4% DV

Vitamin B12

2.50μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g