NDB #15112 · Per 100g

Tilefish, Raw

🍽️ 3 oz = 85g.5 fillet = 193g💧 Water: 78.9%

Calorie Breakdown

96kcal

Protein77%(17.5g)

Carbohydrates0%(0.0g)

Fat23%(2.3g)

🌿Macronutrients

Calories

96kcal

Protein

17.50g35% DV

Total Fat

2.31g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

78.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.44g2% DV

Monounsaturated Fat

0.57g

Polyunsaturated Fat

0.60g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.25mg1% DV

Magnesium

28mg7% DV

Phosphorus

187mg15% DV

Potassium

433mg9% DV

Sodium

53mg2% DV

Zinc

0.37mg3% DV

Selenium

36.50μg66% DV

Copper

0.04mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

2.90mg18% DV

Vitamin B6

0.26mg15% DV

Folate

15μg4% DV

Vitamin B12

2.20μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g