NDB #15111 · Per 100g

Swordfish, Cooked, Dry Heat

🍽️ 3 oz = 85g1 piece = 106g💧 Water: 68.26%

Calorie Breakdown

172kcal

Protein57%(23.4g)

Carbohydrates0%(0.0g)

Fat43%(7.9g)

🌿Macronutrients

Calories

172kcal

Protein

23.45g47% DV

Total Fat

7.93g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.91g10% DV

Monounsaturated Fat

3.54g

Polyunsaturated Fat

1.37g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.45mg3% DV

Magnesium

35mg8% DV

Phosphorus

304mg24% DV

Potassium

499mg11% DV

Sodium

97mg4% DV

Zinc

0.78mg7% DV

Selenium

68.50μg100% DV

Copper

0.05mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

129IU4% DV

Vitamin C

0mg0% DV

Vitamin D

16.60μg83% DV

Vitamin E

2.41mg16% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

9.25mg58% DV

Vitamin B6

0.61mg36% DV

Folate

2μg1% DV

Vitamin B12

1.62μg68% DV

Choline

77.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g