NDB #15110 · Per 100g

Swordfish, Raw

🍽️ 3 oz = 85g1 piece, (4-1/2" x 2-1/8" x 7/8") = 136g💧 Water: 73.38%

Calorie Breakdown

144kcal

Protein57%(19.7g)

Carbohydrates0%(0.0g)

Fat43%(6.7g)

🌿Macronutrients

Calories

144kcal

Protein

19.66g39% DV

Total Fat

6.65g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

2.97g

Polyunsaturated Fat

1.15g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.38mg2% DV

Magnesium

29mg7% DV

Phosphorus

255mg20% DV

Potassium

418mg9% DV

Sodium

81mg4% DV

Zinc

0.66mg6% DV

Selenium

57.40μg100% DV

Copper

0.04mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

120IU4% DV

Vitamin C

0mg0% DV

Vitamin D

13.90μg70% DV

Vitamin E

2.02mg13% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

7.76mg49% DV

Vitamin B6

0.54mg32% DV

Folate

2μg1% DV

Vitamin B12

1.70μg71% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g