NDB #15108 · Per 100g

Sunfish, Pumpkin Seed, Raw

🍽️ 1 fillet = 48g3 oz = 85g💧 Water: 79.5%

Calorie Breakdown

89kcal

Protein92%(19.4g)

Carbohydrates0%(0.0g)

Fat8%(0.7g)

🌿Macronutrients

Calories

89kcal

Protein

19.40g39% DV

Total Fat

0.70g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

79.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.25g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

80mg6% DV

Iron

1.20mg7% DV

Magnesium

30mg7% DV

Phosphorus

180mg14% DV

Potassium

350mg7% DV

Sodium

80mg3% DV

Zinc

1.55mg14% DV

Selenium

12.60μg23% DV

Copper

0.30mg33% DV

Manganese

0.70mg30% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.12mg7% DV

Folate

15μg4% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g