NDB #15107 · Per 100g

Sucker, White, Raw

🍽️ 3 oz = 85g1 fillet = 159g💧 Water: 79.71%

Calorie Breakdown

92kcal

Protein76%(16.8g)

Carbohydrates0%(0.0g)

Fat24%(2.3g)

🌿Macronutrients

Calories

92kcal

Protein

16.76g34% DV

Total Fat

2.32g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

79.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.71g

Polyunsaturated Fat

0.81g

Cholesterol

41mg14% DV

🦷Minerals

Calcium

70mg5% DV

Iron

1.30mg7% DV

Magnesium

30mg7% DV

Phosphorus

210mg17% DV

Potassium

380mg8% DV

Sodium

40mg2% DV

Zinc

0.75mg7% DV

Selenium

12.60μg23% DV

Copper

0.20mg22% DV

Manganese

0.60mg26% DV

☀️Vitamins

Vitamin A (IU)

170IU6% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.20mg12% DV

Folate

15μg4% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g