NDB #15105 · Per 100g

Sturgeon, Mxd Sp, Ckd, Dry Heat

🍽️ 3 oz = 85g1 cup, cooked = 136g💧 Water: 69.94%

Calorie Breakdown

135kcal

Protein64%(20.7g)

Carbohydrates0%(0.0g)

Fat36%(5.2g)

🌿Macronutrients

Calories

135kcal

Protein

20.70g41% DV

Total Fat

5.18g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.17g6% DV

Monounsaturated Fat

2.49g

Polyunsaturated Fat

0.89g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.90mg5% DV

Magnesium

45mg11% DV

Phosphorus

271mg22% DV

Potassium

364mg8% DV

Sodium

69mg3% DV

Zinc

0.54mg5% DV

Selenium

16.20μg29% DV

Copper

0.05mg6% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

875IU29% DV

Vitamin C

0mg0% DV

Vitamin D

12.90μg65% DV

Vitamin E

0.63mg4% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

10.10mg63% DV

Vitamin B6

0.23mg14% DV

Folate

17μg4% DV

Vitamin B12

2.50μg100% DV

Choline

70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g