NDB #15103 · Per 100g

Spot, Raw

🍽️ 1 fillet = 64g3 oz = 85g💧 Water: 75.95%

Calorie Breakdown

123kcal

Protein63%(18.5g)

Carbohydrates0%(0.0g)

Fat37%(4.9g)

🌿Macronutrients

Calories

123kcal

Protein

18.51g37% DV

Total Fat

4.90g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.45g7% DV

Monounsaturated Fat

1.33g

Polyunsaturated Fat

1.09g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.32mg2% DV

Magnesium

42mg10% DV

Phosphorus

186mg15% DV

Potassium

496mg11% DV

Sodium

29mg1% DV

Zinc

0.51mg5% DV

Selenium

36.50μg66% DV

Copper

0.05mg5% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

7mg44% DV

Vitamin B6

0.40mg24% DV

Folate

5μg1% DV

Vitamin B12

3μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g