NDB #15102 · Per 100g

Snapper, Mxd Sp, Ckd, Dry Heat

🍽️ 3 oz = 85g1 fillet = 170g💧 Water: 70.35%

Calorie Breakdown

128kcal

Protein87%(26.3g)

Carbohydrates0%(0.0g)

Fat13%(1.7g)

🌿Macronutrients

Calories

128kcal

Protein

26.30g53% DV

Total Fat

1.72g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.32g

Polyunsaturated Fat

0.59g

Cholesterol

47mg16% DV

🦷Minerals

Calcium

40mg3% DV

Iron

0.24mg1% DV

Magnesium

37mg9% DV

Phosphorus

201mg16% DV

Potassium

522mg11% DV

Sodium

57mg2% DV

Zinc

0.44mg4% DV

Selenium

49μg89% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

115IU4% DV

Vitamin C

1.60mg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

<0.01mg0% DV

Niacin (B3)

0.35mg2% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

3.50μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g