NDB #15101 · Per 100g

Snapper, Mixed Species, Raw

🍽️ 3 oz = 85g1 fillet = 218g💧 Water: 76.87%

Calorie Breakdown

100kcal

Protein87%(20.5g)

Carbohydrates0%(0.0g)

Fat13%(1.3g)

🌿Macronutrients

Calories

100kcal

Protein

20.51g41% DV

Total Fat

1.34g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.28g1% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.46g

Cholesterol

37mg12% DV

🦷Minerals

Calcium

32mg2% DV

Iron

0.18mg1% DV

Magnesium

32mg8% DV

Phosphorus

198mg16% DV

Potassium

417mg9% DV

Sodium

64mg3% DV

Zinc

0.36mg3% DV

Selenium

38.20μg69% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

106IU4% DV

Vitamin C

1.60mg2% DV

Vitamin D

10.20μg51% DV

Vitamin E

0.96mg6% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

<0.01mg0% DV

Niacin (B3)

0.28mg2% DV

Vitamin B6

0.40mg24% DV

Folate

5μg1% DV

Vitamin B12

3μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g