NDB #15100 · Per 100g

Smelt, Rainbow, Ckd, Dry Heat

🍽️ 3 oz = 85g💧 Water: 72.79%

Calorie Breakdown

124kcal

Protein76%(22.6g)

Carbohydrates0%(0.0g)

Fat24%(3.1g)

🌿Macronutrients

Calories

124kcal

Protein

22.60g45% DV

Total Fat

3.10g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.58g3% DV

Monounsaturated Fat

0.82g

Polyunsaturated Fat

1.14g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

77mg6% DV

Iron

1.15mg6% DV

Magnesium

38mg9% DV

Phosphorus

295mg24% DV

Potassium

372mg8% DV

Sodium

77mg3% DV

Zinc

2.12mg19% DV

Selenium

46.80μg85% DV

Copper

0.18mg20% DV

Manganese

0.90mg39% DV

☀️Vitamins

Vitamin A (IU)

58IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

1.77mg11% DV

Vitamin B6

0.17mg10% DV

Folate

5μg1% DV

Vitamin B12

3.97μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g