NDB #15099 · Per 100g

Smelt, Rainbow, Raw

🍽️ 3 oz = 85g💧 Water: 78.77%

Calorie Breakdown

97kcal

Protein76%(17.6g)

Carbohydrates0%(0.0g)

Fat24%(2.4g)

🌿Macronutrients

Calories

97kcal

Protein

17.63g35% DV

Total Fat

2.42g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.64g

Polyunsaturated Fat

0.89g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

60mg5% DV

Iron

0.90mg5% DV

Magnesium

30mg7% DV

Phosphorus

230mg18% DV

Potassium

290mg6% DV

Sodium

60mg3% DV

Zinc

1.65mg15% DV

Selenium

36.50μg66% DV

Copper

0.14mg15% DV

Manganese

0.70mg30% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.50mg3% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.45mg9% DV

Vitamin B6

0.15mg9% DV

Folate

4μg1% DV

Vitamin B12

3.44μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g