NDB #15098 · Per 100g

Sheepshead, Ckd, Dry Heat

🍽️ 3 oz = 85g1 fillet = 186g💧 Water: 69.04%

Calorie Breakdown

126kcal

Protein88%(26.0g)

Carbohydrates0%(0.0g)

Fat12%(1.6g)

🌿Macronutrients

Calories

126kcal

Protein

26.02g52% DV

Total Fat

1.63g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

69.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.35g

Polyunsaturated Fat

0.38g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

37mg3% DV

Iron

0.67mg4% DV

Magnesium

35mg8% DV

Phosphorus

350mg28% DV

Potassium

512mg11% DV

Sodium

73mg3% DV

Zinc

0.63mg6% DV

Selenium

51.30μg93% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

115IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.80mg11% DV

Vitamin B6

0.35mg21% DV

Folate

17μg4% DV

Vitamin B12

2.30μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g