NDB #15097 · Per 100g

Sheepshead, Raw

🍽️ 3 oz = 85g1 fillet = 238g💧 Water: 77.97%

Calorie Breakdown

108kcal

Protein79%(20.2g)

Carbohydrates0%(0.0g)

Fat21%(2.4g)

🌿Macronutrients

Calories

108kcal

Protein

20.21g40% DV

Total Fat

2.41g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

77.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.61g3% DV

Monounsaturated Fat

0.73g

Polyunsaturated Fat

0.52g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.46mg3% DV

Magnesium

32mg8% DV

Phosphorus

313mg25% DV

Potassium

404mg9% DV

Sodium

71mg3% DV

Zinc

0.39mg4% DV

Selenium

36.50μg66% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g