NDB #15095 · Per 100g

Shark, Mixed Species, Raw

🍽️ 3 oz = 85g💧 Water: 73.58%

Calorie Breakdown

130kcal

Protein67%(21.0g)

Carbohydrates0%(0.0g)

Fat33%(4.5g)

🌿Macronutrients

Calories

130kcal

Protein

20.98g42% DV

Total Fat

4.51g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.93g5% DV

Monounsaturated Fat

1.81g

Polyunsaturated Fat

1.20g

Cholesterol

51mg17% DV

🦷Minerals

Calcium

34mg3% DV

Iron

0.84mg5% DV

Magnesium

49mg12% DV

Phosphorus

210mg17% DV

Potassium

160mg3% DV

Sodium

79mg3% DV

Zinc

0.43mg4% DV

Selenium

36.50μg66% DV

Copper

0.03mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

233IU8% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

1mg7% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

2.94mg18% DV

Vitamin B6

0.40mg24% DV

Folate

3μg1% DV

Vitamin B12

1.49μg62% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g