NDB #15094 · Per 100g

Shad, American, Raw

🍽️ 3 oz = 85g1 fillet = 184g💧 Water: 68.19%

Calorie Breakdown

197kcal

Protein35%(16.9g)

Carbohydrates0%(0.0g)

Fat65%(13.8g)

🌿Macronutrients

Calories

197kcal

Protein

16.93g34% DV

Total Fat

13.77g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.13g16% DV

Monounsaturated Fat

5.72g

Polyunsaturated Fat

3.27g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

47mg4% DV

Iron

0.97mg5% DV

Magnesium

30mg7% DV

Phosphorus

272mg22% DV

Potassium

384mg8% DV

Sodium

51mg2% DV

Zinc

0.37mg3% DV

Selenium

36.50μg66% DV

Copper

0.06mg7% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

106IU4% DV

Vitamin C

0mg0% DV

Vitamin D

4.80μg24% DV

Vitamin E

1.22mg8% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

8.40mg53% DV

Vitamin B6

0.40mg24% DV

Folate

15μg4% DV

Vitamin B12

0.15μg6% DV

Choline

74mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g