NDB #15093 · Per 100g

Seatrout, Mxd Sp, Raw

🍽️ 3 oz = 85g1 fillet = 238g💧 Water: 78.09%

Calorie Breakdown

104kcal

Protein67%(16.7g)

Carbohydrates0%(0.0g)

Fat33%(3.6g)

🌿Macronutrients

Calories

104kcal

Protein

16.74g33% DV

Total Fat

3.61g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

78.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.01g5% DV

Monounsaturated Fat

0.88g

Polyunsaturated Fat

0.72g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.27mg2% DV

Magnesium

31mg7% DV

Phosphorus

250mg20% DV

Potassium

341mg7% DV

Sodium

58mg3% DV

Zinc

0.45mg4% DV

Selenium

36.50μg66% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.40mg15% DV

Vitamin B6

0.40mg24% DV

Folate

5μg1% DV

Vitamin B12

3μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g