NDB #15092 · Per 100g

Sea Bass, Mxd Sp, Ckd, Dry Heat

🍽️ 1 fillet = 101g3 oz = 85g💧 Water: 72.14%

Calorie Breakdown

124kcal

Protein80%(23.6g)

Carbohydrates0%(0.0g)

Fat20%(2.6g)

🌿Macronutrients

Calories

124kcal

Protein

23.63g47% DV

Total Fat

2.56g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.66g3% DV

Monounsaturated Fat

0.54g

Polyunsaturated Fat

0.95g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.37mg2% DV

Magnesium

53mg13% DV

Phosphorus

248mg20% DV

Potassium

328mg7% DV

Sodium

87mg4% DV

Zinc

0.52mg5% DV

Selenium

46.80μg85% DV

Copper

0.02mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

213IU7% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.90mg12% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

0.30μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g