NDB #15091 · Per 100g

Sea Bass, Mxd Sp, Raw

🍽️ 1 fillet = 129g3 oz = 85g💧 Water: 78.27%

Calorie Breakdown

97kcal

Protein80%(18.4g)

Carbohydrates0%(0.0g)

Fat20%(2.0g)

🌿Macronutrients

Calories

97kcal

Protein

18.43g37% DV

Total Fat

2g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.51g3% DV

Monounsaturated Fat

0.42g

Polyunsaturated Fat

0.74g

Cholesterol

41mg14% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.29mg2% DV

Magnesium

41mg10% DV

Phosphorus

194mg16% DV

Potassium

256mg5% DV

Sodium

68mg3% DV

Zinc

0.40mg4% DV

Selenium

36.50μg66% DV

Copper

0.02mg2% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

154IU5% DV

Vitamin C

0mg0% DV

Vitamin D

5.60μg28% DV

Vitamin E

0.84mg6% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.60mg10% DV

Vitamin B6

0.40mg24% DV

Folate

5μg1% DV

Vitamin B12

0.30μg13% DV

Choline

60.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g