NDB #15090 · Per 100g

Scup, Raw

🍽️ 3 oz = 85g1 oz, boneless = 28.35g💧 Water: 75.37%

Calorie Breakdown

105kcal

Protein75%(18.9g)

Carbohydrates0%(0.0g)

Fat25%(2.7g)

🌿Macronutrients

Calories

105kcal

Protein

18.88g38% DV

Total Fat

2.73g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.64g3% DV

Monounsaturated Fat

0.56g

Polyunsaturated Fat

1.03g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

40mg3% DV

Iron

0.53mg3% DV

Magnesium

23mg5% DV

Phosphorus

185mg15% DV

Potassium

287mg6% DV

Sodium

42mg2% DV

Zinc

0.48mg4% DV

Selenium

36.50μg66% DV

Copper

0.05mg6% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

90IU3% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.50mg3% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

4.10mg26% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

1.40μg58% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g